The acronym is as catchy as any in the workout world, and the protocol is as popular as it is effective-if you've taken any group fitness classes in the recent past, there's a good chance you were doing a HIIT routine (or at least, the coach leading the class thought you were doing a HIIT routine. You might know it better by the shorthand term used by fitness coaches and group training acolytes everywhere: HIIT. The Rams continue league play on Sunday, September 17 th, as they travel to George Washington for a 1:00 PM match.HIGH-INTENSITY INTERVAL TRAINING is the clock-centric protocol that allows you to pack a ton of focused exercise attention into a short amount of time. It also stopped a three-match winless streak for the Rams. With the win, Fordham improved to 14-10-5 all-time in Atlantic 10 openers.
In a 13-1 win over Saint Peter's, the Rams netted four of those goals in just eight minutes and 56 seconds. The span of the four goals – 20 minutes and 33 seconds – was also the fastest four goals for Fordham since 2001. This marked the first four-goal half by the Rams since netting four goals in the first half of a 2015 game at The Citadel. Degroote found the right side of the goal with the one-timer for her first collegiate goal. It was Carroll's third goal of the season.įordham then got the all-important insurance goal in the 76 th minute, as Sari Frankl played a ball deep in the George Mason end back to Marie Degroote at the corner of the box.
Carroll fended off a defender and was able to flick a shot past the George Mason keeper for a 3-2 edge. Johnsen sent a long ball forward to Riley Carroll on the left side. The momentum had shifted in favor of the Rams, as did the lead in the 74 th minute.
The Rams tied the game at two in the 68 th minute, as Johnsen got a throw-in from Julia Holton, and called her shot, just under the crossbar for her second tally of the season. Abby Doyle got the loose ball at the top of the box and put home her first goal of the season into the left side of the net and cut the deficit to one. Lena Johnsen played a corner kick into the box that was bodied away by a Patriots' defender. Just over a minute later, Fordham got on the board to get back into the match. This time, Jazmine Bennett centered a pass to Rachel Eberly, who scored from 29 yards out, getting the ball just under the crossbar. Things were not looking good for Fordham in the second half, when the Patriots went up 2-0 in the 55 th minute on another shot from distance. Off a turnover, Milan Pierre-Joseph blasted a long volley from 44 yards out that was just out of reach for Fordham goalkeeper Kyla King and went into the upper right corner of goal.
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George Mason would not be denied that first tally of the year, as they would crack the scoreboard in the 33 rd minute. The rebound came right back to Shimberg and she rang the rebound shot off the left post. Ashley Shimberg, who drew the penalty took the kick but was denied by Fordham goalkeeper Kyla King. The wild affair began with George Mason being awarded a penalty kick in the 28th minute with a chance at scoring their first goal of the season. The Rams certainly showed plenty of heart on Thursday night, overcoming a two-goal deficit to defeat the George Mason Patriots, 4-2, at Moglia Stadium in the Atlantic 10 opener for both schools. – (September 14, 2023) – The shirts that the Fordham women's soccer team wore during pregame warm-up in support of the American Heart Association had the perfect slogan for the night – Play With Heart.
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